![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://preview.redd.it/2amyn84hl8341.jpg?width=640&crop=smart&auto=webp&s=add4151e2d388c1afc82ef94f528282ac53f1e86)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
EVERWELL - Thank you for this great post @whitneyerd #repost I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in
![SOLVED: There are 4 grams of fiber in a cup of oats. How many grams of fiber are in 3 1/2 cups of oats? 14 grams 28 grams 12 grams grams SOLVED: There are 4 grams of fiber in a cup of oats. How many grams of fiber are in 3 1/2 cups of oats? 14 grams 28 grams 12 grams grams](https://cdn.numerade.com/ask_images/9926fc5bde804f5a99e6f55ec2ef63be.jpg)