Naturayog Healthcare center - Benefits of Yoga Mudrasana (Psychic Union Pose) 1.Yoga Mudrasana brings flexibility to the back, spine and the hips. 2.This asana tones all organs in the abdomen. 3.It helps
Mudrasana" Yoga Mudrasana Steps 1.Sit in Lotus Posture. Bring your hands behind your back. Get hold of one wrist on the other hand. 2.Inhale deeply. Exhaling slowly, bend forward. ... 3.Exhale deeply.
![Yoga mudrasana: Yogic Seal Pose Meaning, Steps, Image, Benefits | How to do yoga, Learn yoga poses, Learn yoga Yoga mudrasana: Yogic Seal Pose Meaning, Steps, Image, Benefits | How to do yoga, Learn yoga poses, Learn yoga](https://i.pinimg.com/originals/8f/e6/41/8fe64134d7e54c6eeab127bfbde0919d.jpg)
Yoga mudrasana: Yogic Seal Pose Meaning, Steps, Image, Benefits | How to do yoga, Learn yoga poses, Learn yoga
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