Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
![Protein: Eating too much protein can strain your kidneys but too little is bad for your muscles | Daily Mail Online Protein: Eating too much protein can strain your kidneys but too little is bad for your muscles | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2015/02/23/2603BE6A00000578-0-image-a-45_1424726769016.jpg)
Protein: Eating too much protein can strain your kidneys but too little is bad for your muscles | Daily Mail Online
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