This is the generation most likely to divorce their partner over sleep habits
Can you cheat the sleep system with a smart napping schedule? | New Scientist
Polyphasic sleep - Wikipedia
Sleep Cycle: Biphasic and Polyphasic Sleep | Polysleep
Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory | Scientific Reports
![PDF] A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d192e040c0f90a0eb51df9b1128748811aad3153/3-Figure1-1.png "PDF] A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction | Semantic Scholar")
PDF] A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction | Semantic Scholar
Rotating Shift Workers - POLYPHASIC SLEEP | Sleep Right, Live Well
Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory | Scientific Reports
What Is Segmented Sleep and Is It Healthy?
What is Polyphasic Sleep, and is Eight Hours of Shuteye Really Necessary? | SleepPhones® Comfortable Headband Headphones for Sleeping
REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting? - Fitbit Blog
Polyphasic sleep - Wikipedia
A newborn sleep schedule that you and your baby will love! | Newborn sleep schedule, Newborn sleep, Baby sleep schedule
Siesta, anyone?! Some experts say you should be splitting up your sleep time
The Complete Guide to Your Sleep Cycle (2024) - Mattress Clarity
The ultimate sleep guide for your 2-month-old baby.
4 Alternative Sleeping Cycles That You Didn't Know About | Daily Infographic
Split Sleeper Berth Rule, Split Sleep | AikSphere
2019 Sleep in America Poll Investigates Scheduling and Sleep Health | Sleep Review
What Is Biphasic Sleep and How Might It Benefit You? | Sleepopolis
PDF) The effects of a split sleep–wake schedule on neurobehavioural performance and predictions of performance under conditions of forced desynchrony | Anastasi Kosmadopoulos - Academia.edu
PDF) Investigation of the effectiveness of a split sleep schedule in sustaining sleep and maintaining performance
Why does fitbit sometimes split my sleep into two separate logs? : r/fitbit
How to Solve Your Baby's Split Nights — Mindful Sleep Consulting
