Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and # vegetarian diets dismissed
![The Vegan Nutritionist on X: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a The Vegan Nutritionist on X: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a](https://pbs.twimg.com/media/EG1k3TjW4AARIJI.jpg)
The Vegan Nutritionist on X: "Iron is an important aspect of a #Vegan #diet and, the lack of #iron is a common concern with vegan #food. Iron, however, is present in a
![Plant-Based Sources of Iron | Foods with iron, Foods high in iron, Vegan vitamins | Edamame, Alimentos com ferro, Amaranto Plant-Based Sources of Iron | Foods with iron, Foods high in iron, Vegan vitamins | Edamame, Alimentos com ferro, Amaranto](https://i.pinimg.com/736x/5d/b2/4e/5db24ee3cd41ecb31bfadb0d9bce2b4c.jpg)