DrKellyann - How much daily protein do you need for maximum health and weight loss? Most people need 60-100 grams of clean, lean protein to function optimally. Here's more on what protein
![Everything Vegans & Vegetarians NEED to Know About Getting Enough Protein (Including 20+ Meals & Snacks) - Sam Forget Everything Vegans & Vegetarians NEED to Know About Getting Enough Protein (Including 20+ Meals & Snacks) - Sam Forget](https://samforget.com/wp-content/uploads/2021/04/Vegan-Vegetarian-Protein-Minimums.png)
Everything Vegans & Vegetarians NEED to Know About Getting Enough Protein (Including 20+ Meals & Snacks) - Sam Forget
Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
![Simple Strategies to Hit Your Daily Protein Targets | by Dylan Dacosta | In Fitness And In Health | Medium Simple Strategies to Hit Your Daily Protein Targets | by Dylan Dacosta | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*w9K-KioU6OW9Cau0s6TyIA.png)