Portionshop - 🙂Find out if you are dishing out too much food with this portion-distortion quiz. Write in comments the answer you think is the correct serving size! Learn with #portionshop the
![Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat | Daily Mail Online Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/11/24/10/2EC37C2000000578-0-image-a-3_1448359705996.jpg)
Handy guide to portion sizes: Never know how much food is too much? Use our formula to figure out the right amount to eat | Daily Mail Online
![Roughly what is a plate?? Trying to work out my serving sizes and I have no idea how many grams a plate is considered to be. Anyone know? : r/Myfitnesspal Roughly what is a plate?? Trying to work out my serving sizes and I have no idea how many grams a plate is considered to be. Anyone know? : r/Myfitnesspal](https://i.redd.it/zr80ljcwe7i41.jpg)
Roughly what is a plate?? Trying to work out my serving sizes and I have no idea how many grams a plate is considered to be. Anyone know? : r/Myfitnesspal
Portionshop - 👉If you missed yesterday's post…we asked you how many grams are in 1 serving size of meat… and the answer is 85 grams!! A standard serve is (120-150cal):😉 65g cooked
![SOLVED: How many servings are in the container? What is the serving size of this item? If you consumed half of the container, how many calories would you consume? How many grams SOLVED: How many servings are in the container? What is the serving size of this item? If you consumed half of the container, how many calories would you consume? How many grams](https://cdn.numerade.com/ask_images/d8e2e31d3d8345478a05bbb6848944c4.jpg)