Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
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The Hungry Coach - Here's your basic introduction to calories & macros. - A CALORIE is the amount of energy needed to raise the temperature of 1 gram of water by
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SOLVED: 1 gram of carbohydrate = 4 Calories; 1 gram of protein = 4 Calories; and 1 gram of fat = 9 Calories. If you eat 250 grams of a food which
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